Martin Karp

Sleep plays a key role in how students learn, focus, and succeed in school. Yet many students do not get enough rest on school nights. Homework, screen time, stress, and busy schedules often push sleep aside. This creates a serious problem. The hidden link between sleep deprivation and academic performance affects students of all ages. When sleep is lost, learning suffers in ways many people do not notice right away. This article explains how sleep deprivation and academic performance are connected. It also shows why sleep should be treated as a basic part of academic success, not a luxury. Understanding Sleep Deprivation in Students Sleep deprivation happens when a person does not get enough sleep over time. For most school-ageschool-age children and teens, this means getting fewer than the recommended hours of sleep each night. Younger students usually need nine to eleven hours. Teenagers need eight to ten hours. Many students fall short of these goals. Early school start times, l...

Technology has become a central part of modern education, transforming how students learn, collaborate, and prepare for the future. From tablets in elementary classrooms to cloud-based assignments in high school, digital learning tools are now deeply woven into daily school life. For parents, this shift can feel both exciting and overwhelming. Understanding how technology is used in schools—and what it means for your child’s development—is key to supporting their success. This guide breaks down the most critical aspects of digital learning, helping parents make informed decisions, ask the right questions, and partner effectively with schools in the digital age. The Rise of Digital Classrooms Classrooms today look very different from those of even a decade ago. Interactive whiteboards, learning management systems, and student-issued devices are now standard, allowing teachers to personalize lessons and provide instant feedback. Digital tools also enable access to up-to-date resources, ...

Anxiety and depression have become increasingly common among students, and many young learners struggle to manage these challenges while keeping up with academic and social expectations. As schools take on a central role in students’ lives, they can become powerful environments for early identification, compassionate intervention, and long-term support. Because students often spend more time at school than at home, teachers, counselors, and administrators occupy a unique position to recognize signs of distress and respond meaningfully. When schools prioritize mental health, they help students feel understood and valued, which ultimately enhances their readiness to learn. Moreover, creating mental health–friendly campuses builds stronger relationships between students and the adults who guide them. When students trust that their struggles will be met with empathy rather than judgment, they are more likely to seek help at the earliest signs of difficulty. This openness not only ensures ...